Early this morning, I got a note from Janine Dolan. Janine is a travel agent known for her customized travel planning and the extra steps she takes in designing trips for her clients. Janine was planning a trip from New York to Australia. Since some people aren’t able to sleep on planes, she was looking for something to help vacationers and businesspeople avoid the discomfort of jet lag. She asked me if homeopathy could help.
Yes, homeopathy can provide great relief for the fatigue, lack of focus, nausea, and muscle soreness associated with Jet Lag. What’s more, it’s natural and very easy to use.
The homeopathic product No-Jet-Lag is especially helpful for people who have to work at their final destination. It contains a combination of remedies that address fatigue, disorientation, and interrupted sleep. Just follow the directions on the box.
Other homeopathic medicines that can help with specific jet lag symptoms include:
Cocculus indicus 30C for nighttime sleeplessness and daytime drowsiness that lead to feelings of dizziness and vertigo.
Nux vomica 30C for stomach cramps, nausea. constipation, and irritability associated with jet lag.
Arnica montana 30C for muscle soreness from sitting for an extended period of time on the plane.
Gelsemium 30c is indicated if there is extreme physical tiredness with a heavy feeling in the arms and legs.
Homeopathic medicines are sold in tubes that contain pills that look like tiny tic tacs. They are slightly sweet and easy to take without water. For travel, take the homeopathy at the start of your trip and repeat the medicine every four hours.
Begin with the homeopathic medicine that matches your symptoms best. If you do not notice any response after 24 hours then discontinue, review your symptoms, and see if there is a better match.
For best results: Eat small meals and drink plenty of water on the plane.
Try to avoid alcohol and only drink coffee in the morning.
If symptoms persist, contact your health care provider or feel free to reach out so that I can work with you to find a more effective homeopathic medicine for your symptoms.