Staying Healthy Naturally

Top Cold and Flu Fighters for Children

Published In: Natural Awakenings

With the onset of school, parents are stocking up on essentials, including at-home remedies to help keep kids healthy this winter. Natural Awakenings has compiled several leading experts’ best tips.

Green and Yellow Produce

Dr. James Balch, a leading natural health expert, urologist and pioneering author in healing nutrition, recommends menus rich in colored fruits and vegetables filled with carotenes. “These foods are potent antioxidants, help with immune function and are involved with the growth and repair of tissues,” he writes. For picky eaters, serve crispy carrot sticks, buttery sweet potatoes and juicy apples.

Read the rest of the article at Natural Awakenings Magazine